How To FIX Forward Head Posture (Hunched Forward)

In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]

Head and Neck Forward

More than 66% of people worldwide suffer from a forward neck problem. But what exactly is this complication? What are its symptoms and causes, and how can it be resolved and treated? As it is clear from the name, the neck forward is a position in which the head is placed in front of the […]

Short Leg Syndrome

Short leg syndrome (SLS) is commonly known as leg length discrepancy in the medical community. Simply put, a person suffering from short legs has one leg shorter than the other. The difference in length doesn’t have to be huge to make a difference in your body, although a leg length difference of up to 1.5 […]

Haglund’s Deformity & Haglund’s Bump Treatment

Haglund’s deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles tendon irritates when the skeletal growth rubs against the shoes. This often leads to painful bursitis, an inflammation of the bursa (a fluid-filled sac between the tendon and bone). Calcium can build up in the heel bone […]

Neck Cracking and Grinding

Does your Neck Grinding when you move it? Maybe sometimes it’ll click or pop, and it just sounds strange. Does this mean you have a neck problem? This article will discuss if and when you should be concerned about sounds coming from your neck. We will also teach you what you can do in the […]

What Is Clubfoot and How to Treat it?

Clubfoot has been considered one of the oldest foot abnormalities among children since ancient times. In this disorder seen from birth, The tendons connecting the leg muscles to the wrist are shortened and tightened. Therefore, the ankle turns inward and prevents it from moving correctly.Diagnosis of the disease is often possible in prenatal ultrasound. Both […]

Lordosis (Swayback), Its Symptoms and Treatment

In all the sections ahead of you, we will answer many of the most essential and fundamental questions in the Lordosis arch and back pain field. If you are one of those people with low back pain and are looking for pain relief and treatment for the pain and complications caused by it, stay with […]

What Is Cervical Vertigo And Its Causes

Things like lacrimation, facial pain, blurred vision, equilibrium problems, and dizziness problems originate from the neck. We call that cervical vertigo or cervicogenic dizziness, eyelid twitching, redness in your eye, sinusitis, sore throat, ear popping, and lowered spatial awareness.So as you can see, there are somewhat strange symptoms sometimes that can arise from the dysfunction […]

Thoracic Outlet Syndrome

It is a term that is used for different conditions. Thoracic outlet syndrome occurs when the nerves or blood vessels in the chest outlet are compressed or stimulated. The thoracic outlet is a space between the clavicle and the first rib. This space is essential because important vessels and nerves pass through it. The critical […]

Physiotherapy Of Shoulder Impingement Syndrome

Shoulder impingement syndrome is a common injury in which the shoulder bursa or tendons that move the shoulder or the rotator cuff repeatedly get stuck and are pressed when raising the arm vertically. Shoulder impingement can be very painful. Persistent shoulder impingement can cause shoulder bursitis (inflammation of the joint sacs), structural damage to the […]