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Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

The pelvic floor is a collection of muscles and ligaments in the pelvic region that act as a chain to protect the pelvic organs, including the bladder, rectum, uterus, or prostate. The contraction and relaxation of these muscles allow the control of bowel movements, urination, and especially for women to have sex. Inability to control […]

Head and Neck Forward

Head and Neck Forward

More than 66% of people worldwide suffer from a forward neck problem. But what exactly is this complication? What are its symptoms and causes, and how can it be resolved and treated? As it is clear from the name, the neck forward is a position in which the head is placed in front of the […]

What is Pediatric Physiotherapy?

Pediatric Physiotherapy

Children are NOT just little adults!Pediatric Physiotherapy is a vital component to the health and well-being of children who may have any number of conditions, both genetic, acquired or other.Pediatric physiotherapy is the treatment and care of babies, children and young people from birth to 19 years.Pediatric physiotherapists bring their specialist skills as physiotherapists and […]

Ankle Fractures – Everything You Need To Know

Ankle Fractures

Ankle Fractures There are a lot of important topics associated with ankle fractures.An important topic is the classification of anchored fractions. There are two standard classifications used for ankle fractures:.Weber Classificationankle fractures are classified according to the level of the fibula fracture. (fracture below the syndesmosis, fracture at the syndesmosis, fracture above the syndesmosis).Lauge Hansen […]

How to Fix a Pinched Nerve in the Neck

How to Fix a Pinched Nerve in the Neck

Causes of a pinched nerve in your neck. We are seeing so many more patients suffering from a pinched nerve in their neck, and the likely reason we’re sitting too much. We’re not moving enough. We’re slouching in front of our computers, sitting with poor posture, and watching TV. This puts pressure on our discs, […]

Height Increasing Exercises and Physiotherapy

Increase Height

Do you wish you were taller? Do you feel insecure about your height? Do you want to boost your confidence and self-esteem? If you answered yes to any of these questions, then you are not alone. Many people are unhappy with their height and wish they could grow taller naturally. But is it possible to […]

Infrapatellar Fat Pad Syndrome

Infrapatellar Fat Pad Syndrome

Infrapatellar fat pad syndrome; Infrapatellar Fat Pad or Hoffa Pad is a soft tissue located under the patella and behind the patellar tendon. The infrapatellar fat pad is a shock absorber and protects the femoral condyle (or end of the femur) in the event of a direct blow to the front of the knee. It […]

Neck Cracking and Grinding

Neck Cracking and Grinding

Does your Neck Grinding when you move it? Maybe sometimes it’ll click or pop, and it just sounds strange. Does this mean you have a neck problem? This article will discuss if and when you should be concerned about sounds coming from your neck. We will also teach you what you can do in the […]

Chronic Pain Syndrome

Chronic Pain

Chronic pain (persistent pain) lasts longer than three months.Whereas pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain signals remain active for months or years after wound healing.Persistent pain can occur anywhere in your body. It is a very personal experience; it can be mild or […]

Piriformis Syndrome- Symptoms, Treatment, and More

Piriformis Syndrome

Piriformis syndrome (PS) is a painful musculoskeletal disorder characterized by buttock or hip pain symptoms. Piriformis syndrome is when the piriformis muscle in the buttock region spasms and causes buttock pain. The piriformis muscle can also irritate the adjacent sciatic nerve, causing pain, numbness, and tingling in the back and inside the leg (similar to […]