Height Increasing Exercises and Physiotherapy

Increase Height

Height plays an important role in strengthening people’s self-confidence. Human height is an aspect of their body that they do not have much control over. Scientists believe that about 80% of human height is determined by the genes in their bodies, and height is largely influenced by heredity. Each person’s height is determined by more […]

Hamstring muscle injury

Hamstring muscle injury

Hamstring muscle injury is common in many kinds of sports and often accounts for an extended absence from training and competition. Injury is commonly sustained during eccentric contraction. It is most frequently located proximally and can be divided into the high-speed running type and the stretching type injury.Physical examination should take place within 2 days […]

Infrapatellar Fat Pad Syndrome

Infrapatellar Fat Pad Syndrome

Infrapatellar fat pad syndrome; Infrapatellar Fat Pad or Hoffa Pad is a soft tissue located under the patella and behind the patellar tendon. The infrapatellar fat pad is a shock absorber and protects the femoral condyle (or end of the femur) in the event of a direct blow to the front of the knee. It […]

Definition of Scapular Dysfunction or Scapular Dyskinesia

Scapular Dyskinesia

Dysfunction of the scapula or scapular dyskinesia is a condition in which the scapula does not perform movements by other adjacent members. This disorder is caused by injury, weakening, and imbalance of the shoulder muscles in the scapula. Voluntary movement disorder (Dyskinesia) can cause problems in the shoulder or any part of the body, including […]

Anterior Cruciate Ligament (ACL) Injuries 

Anterior Cruciate Ligament (ACL) Injuries

An anterior cruciate ligament (ACL) is one of the important internal ligaments of the knee joint. The anterior cruciate ligament or anterior cruciate ligament limits the tibia’s forward movement and the femur’s backward movement. It controls the movements of the knee and prevents excessive movements in the knee. Knee ACL injury refers to the tearing […]

Sacroiliac Joint Dysfunction | Symptoms & Treatment Options

Sacroiliac Joint Dysfunction

Today we’re going to discuss a condition called SI joint pain. We’re going to discuss the causes of sacroiliac joint pain and the signs and symptoms of this condition. We’ll also discuss the traditional healthcare management of sacroiliac joint pain. So let’s get started. A prevalent but frequently overlooked cause of pain in the low […]

Postural Dysfunction Scoliosis

Postural Dysfunction Scoliosis

Scoliosis is an abnormal lateral curvature of the spine. It is often diagnosed in childhood or adolescence. Normal curves of the spine occur in the cervical, chest, and lower back parts on a plate called “sagittal”. These natural curves place the head on the pelvis and work as shock absorbers to distribute the mechanical pressure […]

Head and Neck Forward

Head and Neck Forward

More than 66% of people worldwide suffer from a forward neck problem. But what exactly is this complication? What are its symptoms and causes, and how can it be resolved and treated? As it is clear from the name, the Forward neck is a position in which the head is placed in front of the […]

Lordosis (Swayback), Its Symptoms and Treatment

Lordosis (Swayback)

In all the sections ahead of you, we will answer many of the most essential and fundamental questions in the Lordosis arch and back pain field. If you are one of those people with low back pain and are looking for pain relief and treatment for the pain and complications caused by it, stay with […]

What Is Cervical Vertigo And Its Causes

What Is Cervical Vertigo

Things like lacrimation, facial pain, blurred vision, equilibrium problems, and dizziness problems originate from the neck. We call that cervical vertigo or cervicogenic dizziness, eyelid twitching, redness in your eye, sinusitis, sore throat, ear popping, and lowered spatial awareness. So as you can see, there are somewhat strange symptoms sometimes that can arise from the […]