What is chondromalacia patella or soft knee patella?
Chondromalacia patellae, soft knee patella or runners’ knee is one of the most common knee injuries that affects most athletes. Of course, diseases such as knee arthritis also cause softening of the patellar cartilage. Orthopedic specialists usually recommend rest as the first treatment for chondromalacia patella. What Is The Cause of Knee Patella Tenderness? If […]
Piriformis Syndrome- Symptoms, Treatment, and More
Piriformis syndrome (PS) is a painful musculoskeletal disorder characterized by buttock or hip pain symptoms. Piriformis syndrome is when the piriformis muscle in the buttock region spasms and causes buttock pain. The piriformis muscle can also irritate the adjacent sciatic nerve, causing pain, numbness, and tingling in the back and inside the leg (similar to […]
Anterior Cruciate Ligament (ACL) InjuriesÂ
An anterior cruciate ligament (ACL) is one of the important internal ligaments of the knee joint. The anterior cruciate ligament or anterior cruciate ligament limits the tibia’s forward movement and the femur’s backward movement. It controls the movements of the knee and prevents excessive movements in the knee. Knee ACL injury refers to the tearing […]
Hallux Valgus or Big Toe Deviation
Big toe deviation, or hallux valgus, is the most common foot deformity; This condition is also called big toe bunion. Its cause is the growth of an extra bony protrusion outward, in the big toe. The pressure applied to the foot while walking, standing for a long time, and wearing tight shoes can cause the […]
Short Leg Syndrome
Short leg syndrome (SLS) is commonly known as leg length discrepancy in the medical community. Simply put, a person suffering from short legs has one leg shorter than the other. The difference in length doesn’t have to be huge to make a difference in your body, although a leg length difference of up to 1.5 […]
What Is Cervical Vertigo And Its Causes
Things like lacrimation, facial pain, blurred vision, equilibrium problems, and dizziness problems originate from the neck. We call that cervical vertigo or cervicogenic dizziness, eyelid twitching, redness in your eye, sinusitis, sore throat, ear popping, and lowered spatial awareness. So as you can see, there are somewhat strange symptoms sometimes that can arise from the […]
How to Fix a Pinched Nerve in the Neck
Causes of a pinched nerve in your neck. We are seeing so many more patients suffering from a pinched nerve in their neck, and the likely reason we’re sitting too much. We’re not moving enough. We’re slouching in front of our computers, sitting with poor posture, and watching TV. This puts pressure on our discs, […]
How To FIX Forward Head Posture (Hunched Forward)
In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]
Thoracic Outlet Syndrome
It is a term that is used for different conditions. Thoracic outlet syndrome occurs when the nerves or blood vessels in the chest outlet are compressed or stimulated. The thoracic outlet is a space between the clavicle and the first rib. This space is essential because important vessels and nerves pass through it. The critical […]
Physiotherapy Of Shoulder Impingement Syndrome
Shoulder impingement syndrome is a common injury in which the shoulder bursa or tendons that move the shoulder or the rotator cuff repeatedly get stuck and are pressed when raising the arm vertically. Shoulder impingement can be very painful. Persistent shoulder impingement can cause shoulder bursitis (inflammation of the joint sacs), structural damage to the […]
