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The Best Ways to Get Rid of Your Heel Spurs

Heel Spurs

Heel spurs or inflammation of the plantar fascia (plantar fascia) is a common cause of heel pain. This condition is caused by inflammation of a thick band that runs through the sole of your foot and connects the heel bone to the toes. Plantar fascia Inflammation of the plantar fascia, commonly called heel spurs, usually […]

How To FIX Forward Head Posture (Hunched Forward)

Forward Head Posture

In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]

Ankle Fractures – Everything You Need To Know

Ankle Fractures

Ankle Fractures There are a lot of important topics associated with ankle fractures.An important topic is the classification of anchored fractions. There are two standard classifications used for ankle fractures:.Weber Classificationankle fractures are classified according to the level of the fibula fracture. (fracture below the syndesmosis, fracture at the syndesmosis, fracture above the syndesmosis).Lauge Hansen […]

How to Fix a Pinched Nerve in the Neck

How to Fix a Pinched Nerve in the Neck

Causes of a pinched nerve in your neck. We are seeing so many more patients suffering from a pinched nerve in their neck, and the likely reason we’re sitting too much. We’re not moving enough. We’re slouching in front of our computers, sitting with poor posture, and watching TV. This puts pressure on our discs, […]

Short Leg Syndrome

Short Leg Syndrome

Short leg syndrome (SLS) is commonly known as leg length discrepancy in the medical community. Simply put, a person suffering from short legs has one leg shorter than the other. The difference in length doesn’t have to be huge to make a difference in your body, although a leg length difference of up to 1.5 […]

Wrist Pain

Wrist Pain

Wrist pain is one of the problems that many people complain about. This pain is usually caused by sprains, dislocations, and cracks in the bone due to the damage. However, wrist pain can also be caused by long-term problems such as persistent pressure, osteoarthritis, and carpal tunnel syndrome. Because many factors can affect wrist pain, […]

Flat Feet: Symptoms, diagnosis and treatment

Flat feet

Flat feet or low arch of the foot occurs when there is no gap between your sole and the ground or very little distance. This means that your foot is flat or almost flat on the floor.A child causes the arch or depression of the foot, and the soles of the feet may not have […]

What is chondromalacia patella or soft knee patella?

What is chondromalacia patella or soft knee patella

Chondromalacia patellae, soft knee patella or runners’ knee is one of the most common knee injuries that affects most athletes. Of course, diseases such as knee arthritis also cause softening of the patellar cartilage. Orthopedic specialists usually recommend rest as the first treatment for chondromalacia patella. What Is The Cause of Knee Patella Tenderness? If […]

Piriformis Syndrome- Symptoms, Treatment, and More

Piriformis Syndrome

Piriformis syndrome (PS) is a painful musculoskeletal disorder characterized by buttock or hip pain symptoms. Piriformis syndrome is when the piriformis muscle in the buttock region spasms and causes buttock pain. The piriformis muscle can also irritate the adjacent sciatic nerve, causing pain, numbness, and tingling in the back and inside the leg (similar to […]

Anterior Cruciate Ligament (ACL) Injuries 

Anterior Cruciate Ligament (ACL) Injuries

An anterior cruciate ligament (ACL) is one of the important internal ligaments of the knee joint. The anterior cruciate ligament or anterior cruciate ligament limits the tibia’s forward movement and the femur’s backward movement. It controls the movements of the knee and prevents excessive movements in the knee. Knee ACL injury refers to the tearing […]