Height Increasing Exercises and Physiotherapy

Increase Height

Height plays an important role in strengthening people’s self-confidence. Human height is an aspect of their body that they do not have much control over. Scientists believe that about 80% of human height is determined by the genes in their bodies, and height is largely influenced by heredity. Each person’s height is determined by more […]

High Arch Feet (Cavus Foot)

High Arch Feet

Diagnosing and treating deep foot wells and arches. Pes cavus is a condition in which the arch of the sole is increased more than usual, and the increase of the sole is visible. In general, the inner edge of the foot raises the middle to give the foot an arch-like shape. The height of this […]

Temporomandibular Joint (TMJ)

Temporomandibular Joint

The temporomandibular joint (TMJ) is formed by the mandibular condyle, the articular eminence, and the fossa of the temporal bone. The articular disc is located between them. The TMJ function enables the movement of the jaw for actions like eating, yawning, and speaking. The temporomandibular joint – the TMJ – is the joint between the […]

Hamstring muscle injury

Hamstring muscle injury

Hamstring muscle injury is common in many kinds of sports and often accounts for an extended absence from training and competition. Injury is commonly sustained during eccentric contraction. It is most frequently located proximally and can be divided into the high-speed running type and the stretching type injury.Physical examination should take place within 2 days […]

Anterior Cruciate Ligament (ACL) Injuries 

Anterior Cruciate Ligament (ACL) Injuries

An anterior cruciate ligament (ACL) is one of the important internal ligaments of the knee joint. The anterior cruciate ligament or anterior cruciate ligament limits the tibia’s forward movement and the femur’s backward movement. It controls the movements of the knee and prevents excessive movements in the knee. Knee ACL injury refers to the tearing […]

Sacroiliac Joint Dysfunction | Symptoms & Treatment Options

Sacroiliac Joint Dysfunction

Today we’re going to discuss a condition called SI joint pain. We’re going to discuss the causes of sacroiliac joint pain and the signs and symptoms of this condition. We’ll also discuss the traditional healthcare management of sacroiliac joint pain. So let’s get started. A prevalent but frequently overlooked cause of pain in the low […]

Postural Dysfunction Scoliosis

Postural Dysfunction Scoliosis

Scoliosis is an abnormal lateral curvature of the spine. It is often diagnosed in childhood or adolescence. Normal curves of the spine occur in the cervical, chest, and lower back parts on a plate called “sagittal”. These natural curves place the head on the pelvis and work as shock absorbers to distribute the mechanical pressure […]

Carpal Tunnel Syndrome

Carpal tunnel

Carpal tunnel syndrome (CTS) is the compression of the median nerve in the hand that passes through a canal in the wrist. The median nerve provides sensation in the thumb, index, index finger, and part of the ring finger. This nerve sends impulses to the muscles that go to the thumb. Carpal tunnel syndrome can […]

How To FIX Forward Head Posture (Hunched Forward)

Forward Head Posture

In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

It is a term that is used for different conditions. Thoracic outlet syndrome occurs when the nerves or blood vessels in the chest outlet are compressed or stimulated. The thoracic outlet is a space between the clavicle and the first rib. This space is essential because important vessels and nerves pass through it. The critical […]