Neck Cracking and Grinding

Does your Neck Grinding when you move it? Maybe sometimes it’ll click or pop, and it just sounds strange. Does this mean you have a neck problem? This article will discuss if and when you should be concerned about sounds coming from your neck. We will also teach you what you can do in the […]

What is chondromalacia patella or soft knee patella?

Chondromalacia patellae, soft knee patella or runners’ knee is one of the most common knee injuries that affects most athletes. Of course, diseases such as knee arthritis also cause softening of the patellar cartilage. Orthopedic specialists usually recommend rest as the first treatment for chondromalacia patella. What Is The Cause of Knee Patella Tenderness? If […]

Chronic Pain Syndrome

Chronic pain (persistent pain) lasts longer than three months. Whereas pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain signals remain active for months or years after wound healing. Persistent pain can occur anywhere in your body. It is a very personal experience; it can be […]

Piriformis Syndrome- Symptoms, Treatment, and More

Piriformis syndrome (PS) is a painful musculoskeletal disorder characterized by buttock or hip pain symptoms. Piriformis syndrome is when the piriformis muscle in the buttock region spasms and causes buttock pain. The piriformis muscle can also irritate the adjacent sciatic nerve, causing pain, numbness, and tingling in the back and inside the leg (similar to […]

Rotator cuff injury: Treatments, Symptoms, and Diagnosis

Rotator cuff injury or muscle spasm around the shoulder One of the best ways to treat shoulder injuries is shoulder physiotherapy; shoulder rotator cuff injuries range in severity from simple inflammation to complete rupture. A rotator cuff is a group of muscles and tendons that surround the shoulder joint and hold the head of the […]

Height Increasing Exercises and Physiotherapy

Height plays an important role in strengthening people’s self-confidence. Human height is an aspect of their body that they do not have much control over and some people believe increase height will help their appearance. Scientists believe that about 80% of human height is determined by the genes in their bodies, and height is largely […]

High Arch Feet (Cavus Foot)

Diagnosing and treating deep foot wells and arches. Pes cavus is a condition in which the arch of the sole is increased more than usual, and the increase of the sole is visible. In general, the inner edge of the foot raises the middle to give the foot an arch-like shape. The height of this […]

Temporomandibular Joint (TMJ)

The temporomandibular joint (TMJ) is formed by the mandibular condyle, the articular eminence, and the fossa of the temporal bone. The articular disc is located between them. The TMJ function enables the movement of the jaw for actions like eating, yawning, and speaking. The temporomandibular joint – the TMJ – is the joint between the […]

Hamstring muscle injury

Hamstring muscle injury is common in many kinds of sports and often accounts for an extended absence from training and competition. Injury is commonly sustained during eccentric contraction. It is most frequently located proximally and can be divided into the high-speed running type and the stretching type injury. Physical examination should take place within 2 […]

Anterior Cruciate Ligament (ACL) Injuries 

An anterior cruciate ligament (ACL) is one of the important internal ligaments of the knee joint. The anterior cruciate ligament or anterior cruciate ligament limits the tibia’s forward movement and the femur’s backward movement. It controls the movements of the knee and prevents excessive movements in the knee. Knee ACL injury refers to the tearing […]