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Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

The pelvic floor is a collection of muscles and ligaments in the pelvic region that act as a chain to protect the pelvic organs, including the bladder, rectum, uterus, or prostate. The contraction and relaxation of these muscles allow the control of bowel movements, urination, and especially for women to have sex. Inability to control […]

How To FIX Forward Head Posture (Hunched Forward)

Forward Head Posture

In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]

Rotator cuff injury: Treatments, Symptoms, and Diagnosis

Rotator cuff injury

Rotator cuff injury or muscle spasm around the shoulder One of the best ways to treat shoulder injuries is shoulder physiotherapy; shoulder rotator cuff injuries range in severity from simple inflammation to complete rupture.A rotator cuff is a group of muscles and tendons that surround the shoulder joint and hold the head of the upper […]

What is Pediatric Physiotherapy?

Pediatric Physiotherapy

Children are NOT just little adults!Pediatric Physiotherapy is a vital component to the health and well-being of children who may have any number of conditions, both genetic, acquired or other.Pediatric physiotherapy is the treatment and care of babies, children and young people from birth to 19 years.Pediatric physiotherapists bring their specialist skills as physiotherapists and […]

Ankle Fractures – Everything You Need To Know

Ankle Fractures

Ankle Fractures There are a lot of important topics associated with ankle fractures.An important topic is the classification of anchored fractions. There are two standard classifications used for ankle fractures:.Weber Classificationankle fractures are classified according to the level of the fibula fracture. (fracture below the syndesmosis, fracture at the syndesmosis, fracture above the syndesmosis).Lauge Hansen […]

Carpal Tunnel Syndrome

Carpal tunnel

Carpal tunnel syndrome (CTS) is the compression of the median nerve in the hand that passes through a canal in the wrist. The median nerve provides sensation in the thumb, index, index finger, and part of the ring finger. This nerve sends impulses to the muscles that go to the thumb. Carpal tunnel syndrome can […]

Height Increasing Exercises and Physiotherapy

Increase Height

Do you wish you were taller? Do you feel insecure about your height? Do you want to boost your confidence and self-esteem? If you answered yes to any of these questions, then you are not alone. Many people are unhappy with their height and wish they could grow taller naturally. But is it possible to […]

Neck Cracking and Grinding

Neck Cracking and Grinding

Does your Neck Grinding when you move it? Maybe sometimes it’ll click or pop, and it just sounds strange. Does this mean you have a neck problem? This article will discuss if and when you should be concerned about sounds coming from your neck. We will also teach you what you can do in the […]

What is chondromalacia patella or soft knee patella?

What is chondromalacia patella or soft knee patella

Chondromalacia patellae, soft knee patella or runners’ knee is one of the most common knee injuries that affects most athletes. Of course, diseases such as knee arthritis also cause softening of the patellar cartilage. Orthopedic specialists usually recommend rest as the first treatment for chondromalacia patella. What Is The Cause of Knee Patella Tenderness? If […]

Chronic Pain Syndrome

Chronic Pain

Chronic pain (persistent pain) lasts longer than three months.Whereas pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain signals remain active for months or years after wound healing.Persistent pain can occur anywhere in your body. It is a very personal experience; it can be mild or […]