Head and Neck Forward
More than 66% of people worldwide suffer from a forward neck problem. But what exactly is this complication? What are its symptoms and causes, and how can it be resolved and treated? As it is clear from the name, the neck forward is a position in which the head is placed in front of the […]
How to Fix a Pinched Nerve in the Neck
Causes of a pinched nerve in your neck. We are seeing so many more patients suffering from a pinched nerve in their neck, and the likely reason we’re sitting too much. We’re not moving enough. We’re slouching in front of our computers, sitting with poor posture, and watching TV. This puts pressure on our discs, […]
How To FIX Forward Head Posture (Hunched Forward)
In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]
Thoracic Outlet Syndrome
It is a term that is used for different conditions. Thoracic outlet syndrome occurs when the nerves or blood vessels in the chest outlet are compressed or stimulated. The thoracic outlet is a space between the clavicle and the first rib. This space is essential because important vessels and nerves pass through it. The critical […]
Physiotherapy Of Shoulder Impingement Syndrome
Shoulder impingement syndrome is a common injury in which the shoulder bursa or tendons that move the shoulder or the rotator cuff repeatedly get stuck and are pressed when raising the arm vertically. Shoulder impingement can be very painful.Persistent shoulder impingement can cause shoulder bursitis (inflammation of the joint sacs), structural damage to the rotator […]
Physiotherapy for Headache Relief
Any pain that occurs in any part of the head is called a headache. There are many types of headaches, and their causes are also many. The International Headache Society describes several different categories of headaches: Cervicogenic (also called muscle spasm headaches). Migraine and cluster. Cranial neuralgia, facial pain, and other headaches. Secondary headaches are […]
Broken Wrist: Treatment, Recovery
Many wrist fractures are successfully treated without surgery. However, some cases require an operation to restore the bones’ typical structure, provide stability, and prevent further bone fragment movement. One of the standard procedures to achieve this is ‘open reduction internal fixation (ORIF) surgery, where the position of the broken bones is corrected and then held […]
Health care in Ontario
OHIP is Ontario’s health care plan. Through OHIP, the province pays for many of the health services you may need. You need to apply and, once you’re approved, you’ll get an Ontario health card. Your health card proves you’re covered by OHIP – that’s why you’ll need to show it every time you see your […]
What is Hot Stone Massage Therapy?
During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body. The stones are smooth and flat and are usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain […]
Flat Feet: Symptoms, diagnosis and treatment
Flat feet or low arch of the foot occurs when there is no gap between your sole and the ground or very little distance. This means that your foot is flat or almost flat on the floor. A child causes the arch or depression of the foot, and the soles of the feet may not […]
