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Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

The pelvic floor is a collection of muscles and ligaments in the pelvic region that act as a chain to protect the pelvic organs, including the bladder, rectum, uterus, or prostate. The contraction and relaxation of these muscles allow the control of bowel movements, urination, and especially for women to have sex. Inability to control […]

How To FIX Forward Head Posture (Hunched Forward)

Forward Head Posture

In this article, we’re going to show you how to fix forward head posture in three simple exercises. We know forward head posture is very common, but just because it’s common, doesn’t mean it’s normal. Lots of people have high blood pressure and high cholesterol. It is still an abnormal clinical finding. Some people will […]

Rotator cuff injury: Treatments, Symptoms, and Diagnosis

Rotator cuff injury

Rotator cuff injury or muscle spasm around the shoulder One of the best ways to treat shoulder injuries is shoulder physiotherapy; shoulder rotator cuff injuries range in severity from simple inflammation to complete rupture.A rotator cuff is a group of muscles and tendons that surround the shoulder joint and hold the head of the upper […]

Carpal Tunnel Syndrome

Carpal tunnel

Carpal tunnel syndrome (CTS) is the compression of the median nerve in the hand that passes through a canal in the wrist. The median nerve provides sensation in the thumb, index, index finger, and part of the ring finger. This nerve sends impulses to the muscles that go to the thumb. Carpal tunnel syndrome can […]

Short Leg Syndrome

Short Leg Syndrome

Short leg syndrome (SLS) is commonly known as leg length discrepancy in the medical community. Simply put, a person suffering from short legs has one leg shorter than the other. The difference in length doesn’t have to be huge to make a difference in your body, although a leg length difference of up to 1.5 […]

What to Know About Trendelenburg Sign

Trendelenburg Sign

The Trendelenburg Sign results from unilateral disrupted function of the primary abductor muscles of the hip –gluteus minimus and gluteus medius. The superior gluteal nerve innervates both muscles, and their function can be compromised by damage to the nerve resulting from hip dislocation, hip surgery, or motor neuron disease such as poliomyelitis, direct injury to […]

Wrist Pain

Wrist Pain

Wrist pain is one of the problems that many people complain about. This pain is usually caused by sprains, dislocations, and cracks in the bone due to the damage. However, wrist pain can also be caused by long-term problems such as persistent pressure, osteoarthritis, and carpal tunnel syndrome. Because many factors can affect wrist pain, […]

Diagnosis of Neck Pain

Diagnosis of Neck Pain

Neck pain can last from days to years, depending on the cause. Seek immediate care if severe neck pain results from an injury, such as a motor vehicle accident, diving accident or fall. Neck pain can make your neck muscles tense up, preventing you from moving your head. Patients can complain of neck pain for […]

Neck Cracking and Grinding

Neck Cracking and Grinding

Does your Neck Grinding when you move it? Maybe sometimes it’ll click or pop, and it just sounds strange. Does this mean you have a neck problem? This article will discuss if and when you should be concerned about sounds coming from your neck. We will also teach you what you can do in the […]

What is chondromalacia patella or soft knee patella?

What is chondromalacia patella or soft knee patella

Chondromalacia patellae, soft knee patella or runners’ knee is one of the most common knee injuries that affects most athletes. Of course, diseases such as knee arthritis also cause softening of the patellar cartilage. Orthopedic specialists usually recommend rest as the first treatment for chondromalacia patella. What Is The Cause of Knee Patella Tenderness? If […]