Types of Back Pain | Symptoms, Cause and Treatment Methods

Like other parts of the body, the human back has a complex structure and includes various components such as bones, muscles, tendons, discs, and ligaments. Together, these components are responsible for moving this section and performing various movements. When one of these components fails, it affects the entire system and causes disorders in this part of the body. These problems include muscle strain, ligament strain, muscle spasm, and more, with subsequent consequences such as low back pain.

It is often caused by unprincipled behaviours such as lifting heavy objects, falling from heights, or incorrect movements during exercise and the like, leading to serious back injuries. Among the causes of low back pain can be mentioned the following:

Improper Sitting

If you sit incorrectly and repeat this for a long time, you will suffer from back pain over time. This is also true of the type of standing.

Lifting Heavy Objects

 One of the things that are usually ignored and cause irreparable damage to the area is lifting heavy objects. Lifting very heavy objects requires high ability and must be done in a principled manner.

Improper Sleep 

The position of the body during sleep is very important. Poor sleep causes pressure in the lower back and pain.

Exercising Heavily

Excessive activity beyond human ability, if done suddenly and without prior preparation, puts pressure on the back and causes muscle cramps and pain.

Professional Sports 

Exercise is one of the activities that is always recommended for body health and vitality. But you should remember to do the exercise according to your ability and under the supervision of a coach. Heavy, unprepared movements can cause muscle cramps and varicose veins in the lower back and even cause serious injury to your limbs.

Falling from a Height

Other cases that cause back pain are falling from stairs, ladders, stools, and. Falling from a height can cause damage to the bones and limbs of the lower back.

Spine Fracture

Falling from a height, accident, or similar events may cause a spinal fracture. This fracture causes damage to the back and leads to an inability to move and pain. (see also Spinal Decompression)

Spine Cancer

This type of cancer is one of the rare diseases that occurs in men more than women. In this case, the patient develops muscle weakness and cannot stand and walk. This disability is often accompanied by pain.

Holding the Phone by The Shoulder

Some people put their phone between the shoulder and the head when making a call to do other things with their hands at the same time. Holding the head and shoulders in this position for a long time puts a lot of pressure on the neck and back muscles.

Carrying a Heavy Backpack

Prolonged carrying of a heavy backpack causes pain in the shoulders, neck, back and lower back.

Improper Shoes

Using inappropriate shoes and wearing them for a long time is another cause of that. The best type of shoes is flat shoes that put less traction on the back of the body.

Sciatica

The sciatica is the largest nerve in the body, starting at the buttocks and extending to the wrist after passing through the thighs and legs. In most cases, sciatica is caused by a ruptured or protruding lumbar disc, which often occurs in old age. Any disorder in the sciatic nerve will cause problems in the lower back.

Spinal Canal Stenosis 

Spinal canal stenosis is a disorder that occurs with age. People with this condition experience pain in their buttocks, thighs, and legs after walking or standing for a while.

Osteoarthritis

Osteoarthritis is one of the most common diseases that occur in different types and affects millions of people worldwide every year. This disease destroys the articular cartilage in different parts of the body, making it difficult for the patient to move and causing pain.

Stress and Anxiety

People who have stressful jobs or suffer from mental disorders for other reasons are at risk for low back pain. Nervousness can cause muscle spasms and pain in the lower back.

Overweight

People who are obese are also at risk for that.